Is coaching for my personal life or work life?

It is for any aspect of life where you want some clarity and focus. Our aim is to offer support, guidance and encouragement through well placed questions that challenge and help you decide how to move forward.

Is it counselling?

No. Coaching is all about what the future holds for you. Counselling has a recovery component. If counselling is more appropriate to your needs, we will discuss this with you in your introductory meeting.

Who typically works with a coach?

There is no typical coaching client. Our clients are as varied as the goals they are working towards. Most people want to be ‘better’ at what they’re doing. They may want to be performing better at work or in their sport. They may want to explore ways to make their business perform better. They may want a better balance in their life, improved relationships, health or fitness. They may want support managing change.

Many people know what they want but aren’t sure how to go about making it happen. This is where a coach can help. We can help you identify the barriers and find ways around or through them to reach the desired outcome.

What do people usually work on with a coach?

The range of things a coach works on is broad and varied because everyone’s needs are different and require individualised attention. Some broad areas of coaching may include:

  • Increased performance in both work and sport
  • Health and fitness
  • Financial goal setting
  • Business development
  • Leadership skill development
  • Creative expression
  • Self esteem
  • Time management
  • Skill development
  • Relationships
  • Academic achievement
  • Change management (personal/work)
  • Crisis management

How long is a coaching session?

Typically, each session is about an hour long. However, depending on the individual needs of the client, this can be negotiated to suit their requirements.

YOU Coaching is committed to your success. We offer insight into your unique challenges. We work with you to come up with tools that help you achieve your goals.


Call Lyncia on +64 274 849 706 or Kevin on +64 274 949 906 or email us to arrange a free, no obligation meeting to see if YOU Coaching is right for you.