Personal Coaching

Personal (Life) Coaching is where you focus on you, your aspirations and your challenges. Those who look to personal coaching for support typically experience feelings of being confused, excited, overwhelmed, stuck, undecided, disappointed, determined, motivated, to name a few.

YOU Coaching is about maximising your performance and creating positive change in your life.

  • At YOU we can teach you how to overlay an unwanted habit that doesn’t serve you well with a new habit that will.
  • At YOU we will help you realise what was previously unrealisable.
  • If you think you can–you probably can, so we will help you transform your thoughts into action.
  • If you think you can’t we’ll take the time to examine that belief. Maybe it’s not really your goal but someone else’s. Maybe what you’re trying to achieve has stalled or it just doesn’t feel right. Maybe you don’t feel motivated by this goal anymore. We can help you discover what you want and support you to develop some strategies and actions to achieve it.
  • If you have suffered a crisis in your life it is not uncommon to feel fear or shame. People often feel paralysed, unable to take the next step to move forward.
  • YOU Coaching can help you turn your intention into action.